Honestly this would’ve been perfect when I worked swing shift. Sometimes my symptoms cause me to wake at 3 in the morning and it will track it as if it’s the day before. My only complaint is that it doesn’t count “today” as “today” until after 4 am. My phone is basically always on me anyway so that’s not a bother. You can retroactively add something as well, but only in 15-minute increments. But this app, Cara, tracks the minute you enter something. I usually use MyFitnessPal for food intake but because I don’t have premium, I can’t see the times I ate so I couldn’t correlate foods with symptoms. I have IBS and GERD, and tracking all of my symptoms can be difficult. There are no ads in this free app, and if it weren’t free I would gladly pay for it. Send your questions, suggestions, and feedback to us on: Period/menstrual cycle related digestive problems.Food intolerances and sensitivities such as dairy, lactose, cow's milk allergy, fructose, histamine, gluten/wheat.Diets such as gluten-free, fructose-free, histamine-free and lactose-free, clean eating, healthy eating, keto.Short bowel syndrome, small intestinal bacterial overgrowth (SIBO), gastritis, celiac disease.Bowel problems such as acid reflux, dyspepsia, nausea, chronic abdominal pain, bloating, irritable bowel syndrome (IBS) with symptoms such as chronic bloating, abdominal pain, constipation, diarrhea, watery poop.But Cara Care’s symptom tracker can also help with: NOT JUST A POOP TRACKER.Ĭara Care is designed for people with chronic gut conditions such as irritable bowel syndrome (IBS), and IBD (Crohn's disease, ulcerative colitis and microscopic colitis). Thanks to the program, I felt much better! Of course there are problems here and there, but I have made a lot of progress and can enjoy eating again." – Phoebe "With Cara Care, for the first time I had the feeling that someone wanted to help me. Track your progress with medically-validated IBS questionnaires.Get science-backed tips on managing IBS, with actionable takeaways at every step.Follow a self-paced, 12-week action plan for the low FODMAP IBS diet.
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